WebJan 8, 2024 · People who consume milk, cheese, or yogurt while they are sick can commonly experience difficulty swallowing or thickened saliva. Dairy products contain a protein known as casein, which can increase the secretion of mucus, cause digestive troubles, or increase risk of sinus infection. Caffeinated Beverages WebApr 24, 2024 · Y. Your nose is blocked, your eyes are streaming and your head aches. You may or may not feel like eating. But if you are hungry there are plenty of ideas about what you should and shouldn’t eat ...
What to Eat and Avoid to Prevent Sinus Inflammation - South …
WebDuring an upper respiratory infection, it's best to avoid substances like cigarette smoke and alcohol, which can aggravate symptoms such as runny nose and sinus congestion. Although some people think that dairy … WebApr 3, 2024 · Chocolate. Foods like chocolate contain refined sugar which can increase yeast in your body that can cause an overgrowth in bacteria, and that cause nasal congestion says Rene Ficek, Registered Dietitian. And then there's the dairy factor, too. 5. ×. This content references scientific studies and academic research, and is fact … Shutterstock. In a study that also appeared in The Journal of Allergy and Clinical … It's not entirely absurd for people to like extremely spicy food. Essentially, a … can bananas cause mouth ulcers
Foods that Cause Mucus and Inflammation - Blend of Bites
WebJan 23, 2024 · The high-fat content of dairy products (milk, cheese, ice cream, and yogurt) paired with foods typical of the Western diet (e.g., refined grains, red meat, and sweets) has been linked to a higher risk of … WebApr 21, 2024 · The big food group to avoid is dairy. Studies show that cow’s milk protein sticks to mucus, which can make allergy symptoms about as unpleasant as reading this sentence. “If you have a lot of mucus from allergies, and then you eat cow’s milk protein in the form of cheese or milk, it makes the mucus thicker,” Nejat explained. WebJan 21, 2024 · Other possible causes. Other more rare causes of congestion include: workplace exposures, frequent use of certain nasal decongestants, pregnancy, congestion after repeated sinus surgery, … fishing business opportunities