WebCross-training means training people to perform tasks that are outside their regular duties and responsibilties. It offers teams and organizations several important benefits. First, … WebA balanced, weekly cross-training program might look like this: Aerobic exercise: Three times a week for at least 30 minutes. Alternate activities such as walking, swimming, dancing, and stair climbing. Strength …
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What Are Cross Training Shoes?. Nike.com
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