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Web13 rows · The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. In ... WebJan 6, 2024 · Slice remainder of white onion and green pepper from lunch into chunks; set out 10 grape tomatoes. Alternate pieces of onion, pepper and cherry tomatoes on skewers and grill. Serve with … WebNov 15, 2024 · Sample Mediterranean diet menu If you're wondering what a full week's worth of Mediterranean diet style eating looks like, check out the seven-day menu plan below that covers all of the diet's bases: Monday. Greek Yogurt with Warm Blueberry Sauce. 1. Mediterranean Pasta & White Bean Salad. 7. cstring转cstringarray