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WebJan 2, 2024 · Many supplements recommend between 1,000–1,500 milligrams per day as a full dosage (or potentially even higher). 7. Fat Digestive Enzymes. Given the fact that the keto diet is very high in fat, digestive enzymes that help you properly digest fats are some of the best supplements to take on keto. Enzymes can be especially helpful if you’re ... WebFeb 24, 2024 · Magnesium, calcium, potassium, vitamin D, iron, and fiber are other common nutrients that can be lacking in a typical American diet. 1 It is important to note that nutritional needs are highly individualized and … WebMar 22, 2024 · According to the 2015-2024 USDA Dietary Guidelines for Americans, many adults do not consume enough potassium, fiber, choline, magnesium, calcium, and vitamins A, D, E, and C. 1 If you suspect a … the pergamos period lasted from 500 to 1500