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Web188 Likes, 39 Comments - Jossie Harris, Acting Coach (@jossieharris) on Instagram: "#ThoughtsandAction Today is a brand new day and the launch of my #BeFlyFit ... WebStep 1: Making the Jump Rope Saw or cut the PVC pipe into two five inch pieces. Sand off any rough edges with 150-200 grit sandpaper. Also, sand the pipe pieces themselves. We will use these as handles. Then, thread the PVC handles over the ends of the rope. Then thread the washers. Finally, tie a knot in each end of the rope. You are almost done. WebApr 13, 2024 · Day 22 of the 30 Day Jump Rope Challenge!! Let's get Healthy and Shredded☀️☀️ the ovary secretes quizlet