WebFeb 15, 2024 · Best Proteins for High-Calorie Smoothies Whole nuts - macadamia, coconut, almonds, cashew, hazelnuts, peanuts, pine nuts, & walnuts. Nut & Seed Butter - peanut, almond, sesame, sunflower, & cashew. Dairy Proteins - heavy cream, whole milk, full-fat yogurt, & cream cheese. WebFeb 17, 2024 · 1 scoop protein powder Per Serving (1 glass): Calories: 334 Fats: 12g Protein: 31g Carbs: 30g Fiber: 6.8g Sugar: 18g 3. Matcha Smoothie (30 g protein) Green Matcha is both eye-catching and super …
A Guide to Protein Smoothies Smoothie King
WebAug 13, 2024 · The yogurt 6 and milk 7 add calcium and protein to this delicious and refreshing smoothie. Ingredients: 1 cup honeydew melon chunks 1/2 cup plain nonfat Greek yogurt 1/2 cup non-fat milk 1 kiwi fruit, peeled and sliced 1 tablespoon honey 1/4 teaspoon cinnamon 1/2 cup ice Nutrition: 285 calories 19g protein 51g carbohydrates 5g fiber 1g … WebJul 28, 2024 · Thankfully, there are a ton of naturally dairy-free and vegan options you can use in your smoothie instead for a protein-boost, including: coconut yogurt. hemp seeds. chia seeds. nuts. nut and seed butters. fermented protein powders. spirulina. citizens for community values cincinnati
21 High Protein Smoothies for Breakfast, Post-Workout, and More
WebBtw I am lucky to not be a frequent GERD sufferer and don't really have specific trigger foods, but when I have an episode, my throat is "full" for weeks (and partially lose my voice). 1 … WebSep 15, 2024 · High-calorie, high-protein smoothie (lactose-free) Products and services By Mayo Clinic Staff Dietitian's tip: To make the recipe higher in calories, add 1 tablespoon of … Web404202-NFS Smoothies are one way to add calories and protein to your diet. Use the ideas below to make a smoothie. Choose one or more items from each column. Combine and … citizens for community improvement logo