WebMar 20, 2024 · As a yoga teacher, these stats confirm what my yoga students share with me. Most of my clients are super- busy professional women, average age range 45 – 65, plus desperately searching for that elusive “healthy lifestyle and harmonious work-life connection.” ... Meditation Script #1: Ease Tension and Calm Your Mind. Set your … WebDec 2, 2024 · Because yoga is a mind-body activity, having an intention for your practice can help you go deeper into your practice. By setting an intention, you are establishing a link …
Daily Hatha Yoga on Instagram: "Set your intention each day to …
WebApr 10, 2024 · Candles have been used for centuries in meditation and ritual practices as a tool to enhance focus, intention setting, and energy amplification. Setting intentions with candles can help you create a sacred space, clarify your goals and create a tangible representation of your aspirations. Read more here. WebNov 8, 2024 · By centering the course on internal sensations of well-being rather than external gains, you will have a clear and direct vision of your online course from the start. 2. Develop an action plan. Once you have set your intention for the course, an action plan is … chino building dept
Sunrise Yoga: The Best Way to Start Your Day and Set Your Intentions…
WebJul 1, 2024 · Meditation takes you beyond the ego-mind into the silence and stillness of pure consciousness. This is the ideal state in which to plant your seeds of intention. 2. Release Your Intentions and Desires. Once you’re … WebJul 8, 2024 · Set your intention as early in the day as you can. Bring awareness to your breath, and breathe consciously and mindfully. Ask yourself how you want to feel today, … WebJun 13, 2016 · Live with Purpose: Intention-Setting Yoga Sequence for Morning + Night These two sequences are designed to empower you to set an intention for your day, and … granite protection sheet