Nutritional value of egg fried rice
WebFried rice Nutrition Facts - Eat This Much Fried rice Restaurant, chinese Report a problem with this food Find on Amazon Percent calories from... Quick stats 243.6 Calories 45.9g Carbs (44.4g net carbs) 4.1g Fat 5.7g Protein Estimated $0.33 Try our free Diet Generator I want to eat calories in meals. I like to eat Generate WebLet’s start with the fact that eggs are jam-packed with a range of essential vitamins and minerals. An average serving of 2 eggs contains: 82% of your daily vitamin D requirements 50% of your daily folate requirements 25% of your daily riboflavin (Vitamin B2) requirements 40% of your daily selenium requirements
Nutritional value of egg fried rice
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Web2 sep. 2024 · One cup (160 grams) of cooked, enriched egg noodles contains ( 1 ): Calories: 221 Protein: 7 grams Fat: 3 grams Carbs: 40 grams Fiber: 2 grams Selenium: 70% of the Daily Value (DV) Thiamine:... Web20 jan. 2024 · High Protein Content: Egg fried rice is a good source of protein, providing 8-10 grams per serving. Rich in Vitamins and Minerals: Egg fried rice is a good source of several vitamins and minerals, including vitamin B6, iron, and calcium. Can be Easily Prepared: Egg fried rice is quick and easy to make, making it a convenient option for …
WebThis serving contains 6.8 g of fat, 6.3 g of protein and 0.4 g of carbohydrate. The latter is 0.2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Egg, fried, cooked, whole contains 2 g of saturated fat and 184 mg of cholesterol per serving. 46 g of Egg, fried, cooked, whole contains 100.74 mcg vitamin A, 0.0 mg vitamin C, 1. ... WebFried Rice (1 cup cooked) Regular Fried Rice: 12.34: 41.70: 12.47: 333: Fried Rice with Beef: 14.00: 41.94: 12.24: 347: Fried Rice with Chicken: 11.96: 41.82: 12.45: 329: ... * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Add ...
Web31 aug. 2024 · The egg fried rice in the first picture in this post was made using schezwan sauce. 8. Add cooked and cooled rice, half teaspoon ground pepper, a bit more of salt, 3 … Web21 jan. 2024 · INGREDIENTS FOR EGG/CHICKEN FRIED RICE (1-2 servings) 1 tablespoon Garlic (finely chopped) Salt and black pepper as per taste; 1/2 cup Cabbage …
Web22 nov. 2024 · Add the rice, and stir-fry continuously for 1-2 minutes. Toss in the vegetables, and continue stir-frying. Once the rice grains are dry and start to pop around in the wok, taste and add an additional pinch of salt if …
WebEgg, fried, cooked, whole contains 2 g of saturated fat and 184 mg of cholesterol per serving. 46 g of Egg, fried, cooked, whole contains 100.74 mcg vitamin A, 0.0 mg … fih women\u0027s pro league 2022Web23 feb. 2024 · Based on a 2,000-calorie diet, an egg roll can be a good source of dietary fiber, providing 8% of the Daily Value (DV) for this nutrient. Dietary fiber has many benefits, such as providing satiety ... fih women\\u0027s pro league 2022-23Web22 dec. 2024 · Nutrient: Amount % Daily Value (DV) Calories: 130: Carbohydrate: 28.7 grams (g) 10%: Protein: 2.36 g: 5%: Fat: 0.19 g: 0% fih women\\u0027s pro league 2022WebIngredients for Egg Fried Rice: 300 grams of rice, 30 grams of onions, 30 grams of sausage, 30 grams of carrots, 2 eggs, 5 grams of garlic, 10 grams of green peppers, 2 grams of salt, 5 grams of cooking wine, and 10 grams of cooking oil. The production process of egg fried rice: grocery drawing easyWeb8 okt. 2024 · Like Egg Fried Rice Noodles, Chinese fried rice is also a great dish to cook in a “use-whatever-available” situation. Here are some choices: Raw protein: pork, beef, … fih women\\u0027s world cupWeb19 mrt. 2024 · For Chow Mein, the following ingredients are required: Chow Mein Noodles: Chow Mein noodles are formed from wheat and egg. Vegetables: Carrots, green onions, and bean sprouts are a delicious mix of vegetables to use in chow mein. Meats: For slicing into chow mein-ready strips, the best option is to use high-quality chicken breasts. grocery drawing for kidsWebShallots – Three shallots are enough for a bowl of fried rice. The shallot brings out strong and sweet flavors. Eggs – Take one full egg and one egg yolk. Uncle Roger advised whisking the egg with the chopstick. You can use the fork or spoon as well. As the recipe is egg-fried rice, the egg has to be the main ingredient. grocery drop off